Chapter 11: Aggression is not strength

December 31st, 2018

Good morning, good afternoon, and good evening to you. My hope is that wherever you may be in this moment, you are feeling ease. Like allowing the space between your eyebrows to soften, letting your jaw release, and allowing your breath to flow deeply into your belly. Three small reminders that can make a huge difference in our energy field. And for those of you who are navigating something challenging right now and are not at ease, I hope you trust that the challenge will come to a closing; The cycle will end. Just like the cycle that was 2018. We are in the final day of this year and it is about to close out, for good.

For me, this year has been tough. I have recently described it as a never-ending hike up a mountain. I have felt like I have been climbing for 365 days. Some days, I make a lot of progress and get higher. Some days, I misplace my foot and slip back down to a part of the mountain I already navigated but clearly needed to experience again. Some days, I pause and take in the view and marinate in gratitude. But if I am being honest, I have been waiting for a break. A break in the climb. A break in the storm. A break from the intense physical, emotional, and mental work that has been asked of me this year. What is interesting though, is as I type this from a very peaceful state, I wouldn’t have wanted 2018 to look any different. Interesting, right? However, if you asked me a few days ago or even yesterday morning, I would have told you to call in a helicopter because I am fucking done with this climb.
Let me give you some context.

I am a single mother to a 3 year old. That could be enough context but I’ll keep going. Her name is Rayne, for those of you just joining us. Rayne has had cold symptoms for a few weeks now that always seem to be worse when with me. Go figure. Rayne’s father and I are coparents and every week is split up pretty equally. Typically we go 3.5 days on and 3.5 days off. For me, it is the perfect amount of time to recharge. Rayne’s father is originally from Massachusetts and booked a trip home for the holidays for a week. I have known about this trip for awhile and had fully accepted that Rayne and I would be together for 8 days straight, without any break. Now, I have gone much longer without breaks in the past but I was not internally thriving at that time. I was fronting to be a stoic-single-mom-that-didn’t-need-any-support. I don’t play that game anymore. Over the years, I have learned to ask for support, receive support, and prioritize myself…first.

Back to the story.
So not only is Rayne sick (violently coughing, sneezing, congested) but we are with each other all day every day for 8 days. EIGHT DAYS. May as well been an entire fucking year.

I can be really dramatic by the way, I’m not totally convinced my time in theater is done.

Our time together was a bit unusual because of the holidays. Her preschool was closed and my work schedule was light. This meant that we actually spent every moment together. Be it your dog, life partner, or child — we need fucking space. Not only do we NEED space but we deserve space. Giving myself space from my duty as a mother has been a challenge to drop into over the years. I assumed if I was away, I wasn’t being a good mother. But in fact, it has been just the opposite. When I am away (and creating space for myself), I show up as a kick ass-love warrior-mother.

When I show up for myself with love, I can show up for my daughter with love.

Now, we hadn’t gone a week together like this in awhile so I had forgotten what it was like. I had forgotten to make time for myself. I had forgotten to ask for ample support. Instead, I let myself sink. Each day that that went by, I sank a little lower into my victimhood. I woke up frustrated and irritated that I had to tend to a sick child and that would set the tone for the day. I would attempt to change up the energy but nothing seemed to work. Then we had a few consecutive nights of bad sleep. Let me let you in on a little secret of mine: when I don’t sleep, my monster surfaces. I don’t say that as a joke either. My inner-monster, which is essentially made up of my shadows, takes over. The less love I give myself, the more fuel my monster is given. My inner-monster is negative, angry, aggressive, and short-fused. The tiniest trigger can set this side of me off. To be honest, it is scary. It is a side of myself that I met for the first time a few months into motherhood, when I was
sleep-deprived, poorly nourished, and alone. Some use the term “post-partum depression” but I think after almost 4-years of mothering, it is deserves a new title.

So yeah, this side of me came out this past week. Full throttle.

The piece of all of this story that am wanting to focus in on though is: aggression. I remember myself to always have been aggressive. I have met aggression with aggression. I never surrendered to it. I didn’t express aggression through physicality though, I actually expressed it through words. I believe the term is “passive-aggressive” and If I had a dollar for every time someone has labeled me that way in my life, I’d be fucking rich.
I use to harm others with my potent words and body language. I can’t remember the exact timing but I was around the age of 21 when I decided to shift out of this way of being. I had started meeting and working with what I would describe as conscious humans and that inspired me to evolve.

This aggressive way of showing up in the world didn’t stop overnight. It has been a practice to become aware of my aggressive projections to then attempt and rewire them.

So yesterday morning, Rayne went off to her fathers house. I went to dance. I laid down on the dance floor in fetal position as a gentle instrumental piano song played in the background. My eyes were closed and I started some inner dialogue with my inner wise woman.

Where does this aggression come from?
Silence.
WHERE DOES THIS AGGRESSION COME FROM?
Silence.
Take me back to my earliest memory of aggression.
Silence.
PLEASE take me back to my earliest memory of aggression.
A jarring memory then comes through and my entire body reacts.
A memory I didn’t want to see.
A memory I didn’t want to feel.
A memory I didn’t want to be true.
Tears flowed down my face as my body quivered and moved into this memory.

And after a moment I asked:
Why me?
Why did this happen?
Why was she so aggressive to me?
Was I that challenging?

The words that followed were:
To make you strong, Bree.

In that moment I understood. I accepted the answer to the question I have been asking for most of my adulthood. My history and story around aggression ends with me. I am no longer interested in meeting aggression with aggression. I am inspired to keep climbing this fucking mountain if it means Rayne will grow up NEVER having to ask those same questions I asked myself yesterday morning. I am inspired to surrender and soften when my inner-monster wants to act out aggressively. I am inspired to continue to make space for myself and stay connected. I am inspired to be the best version of Bree that I can possibly be.

Aggression is not strength.

With that, I will close this chapter and this year.
Thank you for being here.
I look forward to 2019 and all it brings.

With Gratitude,
BG

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