My name is Bree.
I am a mother, meditation and movement teacher, emotional healing and self-sabotage coach, and a writer. I spend my days with my daughter, dancing with community, singing and playing my piano, writing, and connecting with my inner wise woman and mother nature. I am passionate about sharing from my heart and relating with others by the way of vulnerability. Thank you for being here.
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January 12, 2019 Good morning, good afternoon, and good evening. Happy Saturday to you, my sweet reader. Ooh, if I could give you a warm hug right now.. I would. As I type this, love is pulsing through my veins. Why? Because I am experiencing the benefit of nourishing my heart. Because I am prioritizing … Continue reading Chapter 13: Your Joy is Your Responsibility
January 4th, 2019 Good morning, good afternoon, and good evening to you. Happy new year and welcome to 2019. We are four days into this year and I hope whatever has showed up for you thus far… you are saying hello and welcoming it in with an open mind and heart. Before dropping into the … Continue reading Chapter 12: Closing My Chapter As A Yoga Teacher
December 31st, 2018 Good morning, good afternoon, and good evening to you. My hope is that wherever you may be in this moment, you are feeling ease. Like allowing the space between your eyebrows to soften, letting your jaw release, and allowing your breath to flow deeply into your belly. Three small reminders that can … Continue reading Chapter 11: Aggression is not strength
December 23rd, 2018 Good morning, good afternoon, and good evening to you. I hope these words find you in a nourishing space you call home; whether that is a physical house or your body. I hope you are off duty in some way. I hope you can hang up all of the hats you wear … Continue reading Chapter 10: Attention Is Not Love
